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Tag: REM Sleep

The Impact of Sleep on Muscle Growth and Recovery

Posted on November 2, 2023 by Brett Mac
The Impact of Sleep on Muscle Growth and Recovery

The Symbiotic Relationship Between Sleep and Muscles The relationship between sleep and muscle growth is intricate and multifaceted. When we think of building muscles, we often focus on workouts, protein intake, and other nutritional aspects. However, sleep is a fundamental pillar in this equation. It’s during deep sleep that our body primarily repairs, recovers, and […]

Posted in Health, NutritionTagged Muscle Growth, Muscle Repair, Recovery, REM Sleep, Sleep, Sleep Quality, Workout RecoveryLeave a Comment on The Impact of Sleep on Muscle Growth and Recovery
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