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Tag: Vitamin B

Bodybuilder’s Guide to Vitamin B Complex

Posted on June 14, 2023 by Brett Mac
Bodybuilder’s Guide to Vitamin B Complex

Vitamin B complex is a bodybuilder’s best friend, and here’s why.  This supplement contains riboflavin, B6, B12, thiamin, biotin, pantothenic acid, and folate.  This group of vitamins and nutrients are amazing at creating energy, which is crucial to successful workouts.  Let’s look at each of these components further and see just how they make vitamin B complex […]

Posted in Bodybuilder, NutritionTagged Bodybuilder, Supplements for Bodybuilders, Vitamin BLeave a Comment on Bodybuilder’s Guide to Vitamin B Complex
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