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Tag: Hydration Benefits

The Role of Hydration in Muscle Development.

Posted on November 9, 2023 by Brett Mac
The Role of Hydration in Muscle Development.

The Fundamentals of Muscle Hydration Muscles are predominantly water. In fact, about 70-75% of muscle tissue is composed of water, emphasizing the vital role hydration plays in muscle function and development. Hydration aids in numerous bodily functions that directly and indirectly influence muscle health. From nutrient transportation to temperature regulation and joint lubrication, water is […]

Posted in NutritionTagged Electrolytes, Hydration, Hydration Benefits, Muscle Development, Muscle Function, Water Intake, Workout RecoveryLeave a Comment on The Role of Hydration in Muscle Development.
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