It’s a busy world, and no one may know that better than a woman. With everything that goes on in a woman’s daily life, sometimes hitting the gym gets pushed to the end of the list. And even if you DO get to the gym, what about all that time in between gym visits? Not to mention the way stubborn fat just loves to cling to a woman. Well ladies, there is a light at the end of the tunnel: weight loss supplements. Now, I know what you’re thinking. With a new weight loss supplement seeming to come out every week, how do you know which ones actually work, and which ones will work for you? We’ve put together a list that’ll answer just that.
Cayenne Pepper
Yes, you read that right. When it comes to weight loss supplements, natural really is better. And it doesn’t get more natural than a pepper! Cayenne is a great supplement if you’re not only looking to boost your slow metabolism, but has also been found to help suppress those pesky cravings. Research has shown that subjects that ingested cayenne pepper were less likely to crave foods that were sugary, salty, or fatty.
Garcinia Cambogia
Chances are that if you’ve considered a weight loss supplement before then you’ve run across this ingredient before. But what IS it? Garcinia Cambogia is a fruit with a skin that happens to contain Hydroxitric Acid, a compound that increases the body’s serotonin levels and therefore decreases any cravings you may have. But, be sure to read the labels. Not all supplements are created equal, and some supplements that boast garcinia cambogia as a main ingredient actually contain an almost laughably small amount of the ingredient.
Green Tea
Green tea is no secret within the community of athletes, bodybuilders, and fitness buffs. This unique weight loss supplement has been proven to boost your metabolism, raise your energy levels, and prolong your workouts by giving you more focus and endurance. New studies even suggest that it can affect certain hormones within the body that trigger appetite, and suppress them. By doing so, you’re less likely to binge or eat unnecessarily.
Cinnamon
This tiny seasoning is kind of a big deal. Cinnamon not only suppresses your appetite, but can also stabilize blood sugar levels. This will allow you to work out longer and harder without stressing about a “crash”. This can also lead to less muscle damage.
Glucomanon
Although this sounds more like a tropical drink than a weight loss supplement, don’t let the name fool you. Glucomanon, or sometimes referred to as Konjac fiber, has absolutely earned its place here among the other supplements. High in fiber, this tropical plan extract works by expanding in your stomach, making you feel fuller longer and curbing your appetite. As a matter of fact, when mixed with a bit of water, Glucomanon can swell up to 50 times its normal weight. With that kind of calorie control, you’re sure to be impressed!
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