Vitamin B complex is a bodybuilder’s best friend, and here’s why.  This supplement contains riboflavin, B6, B12, thiamin, biotin, pantothenic acid, and folate.  This group of vitamins and nutrients are amazing at creating e...

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When it comes to get the most from your workout, it’s not only important to know which supplements can offer you the most, but when the best time to take them is.  Some supplements are best taken before your workout to maximize endurance and boost your metabolism. Other supplements work the best ...

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You’ve spent months at the gym, working out and pushing yourself to the limits to get the muscles that you’ve always wanted.  You’re eating the perfect muscle building diet, and you’ve done just about everything you can think of to get that perfect ripped physique.  But instead, it seems l...

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We all know that whey protein is a favorite for bodybuilders.  As a bodybuilding supplement, it’s one of the most commonly well-known and accepted within the fitness community.  But what about all the other benefits? Trust me ...

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Whether you’re new to the fitness world or a seasoned vet, one topic seems to come up over and over again: what’s the best supplement to take after I workout?  There are multiple studies, theories, and myths out there that swear by one supplemen...

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